Weight Loss
mobi, epub |eng | 0101-01-01 | Author:James B. Johnson
Lean Protein A small amount of protein will help to keep you feeling fuller longer. Chicken breast Good Fats Remember that whether or not they’re “healthy,” all fats have about ...
( Category:
Weight Loss
November 11,2014 )
mobi |eng | 2010-11-06 | Author:Loren Cordain
Making the Diet Work for You It isn't easy to change the habits of a lifetime, and you don't have to do it overnight. You can ease the transition by ...
( Category:
Paleo
November 11,2014 )
epub |eng | 2008-12-23 | Author:Brazier, Brendan [Brazier, Brendan]
sunflower seeds Made up of about 22 percent protein, sunflower seeds offer a good amount of dietary substance. Rich in trace minerals and several vitamins important for good health, sunflower ...
( Category:
Weight Loss
November 6,2014 )
epub |eng | 2013-09-10 | Author:Johnson, Tory [Johnson, Tory]
MONTH 8 Ain’t No Mountain High Enough We never intended to buy a country house. But by chance Peter met a woman named Judy who was walking her Lab near ...
( Category:
Weight Loss
October 31,2014 )
epub, mobi, azw3 |eng | 2010-12-14 | Author:Timothy Ferriss [Ferriss, Timothy]
TEST 67–70° AS YOUR BEDROOM TEMPERATURE. This was the variable I experimented with the most while in Nicaragua for my medical tourism adventures (coming up later), and it was also ...
( Category:
Weight Loss
October 2,2014 )
mobi |eng | 2010-03-02 | Author:Westman, Dr. Eric C.; Phinney, Dr. Stephen D.; Volek, Dr. Jeff S. [Westman, Dr. Eric C.; Phinney, Dr. Stephen D.; Volek, Dr. Jeff S.]
Have you had any trouble maintaining your weight? No. Based upon my weekly weigh-in, I adjust my carb intake within a 10-gram range so that I never put on more ...
( Category:
Low Carb
September 29,2014 )
epub, mobi, pdf |eng | 2012-12-22 | Author:Fynn, Jamie [Fynn, Jamie]
Simple Life Changes to Ensure Success Plan You have to make sure that your Paleo diet plan is set up right if you want to lose weight with it and ...
( Category:
Paleo
September 29,2014 )
mobi, azw3, epub |eng | 2009-03-02 | Author:Rory Freedman & Kim Barnouin
Chapter 9 Dumping Pinch a loaf. Lay a cable. Drop a deuce. Let’s face it; there is no greater pleasure than taking a big, steamy dump. But shitting isn’t just ...
( Category:
Weight Loss
September 29,2014 )
azw3 |eng | 2004-06-17 | Author:Spiker, Ted & David Zinczenko [Spiker, Ted]
#5: Instant Oatmeal (Unsweetened, Unflavored) Superpowers: boosts energy and sex drive, reduces cholesterol, maintains blood sugar levels Secret weapons: complex carbohydrates and fiber Fights against: heart disease, diabetes, colon cancer, ...
( Category:
Other Diets
August 31,2014 )
epub, mobi |eng | 2014-06-15 | Author:Joseph Salama [Salama, Joseph]
JG: Marcellus is wrong. VV: Last dude who told Marcellus he was wrong got thrown out of a fourth-story window…developed a speech impediment. JS: Nevertheless. All the studies cited by ...
( Category:
Weight Loss
July 22,2014 )
epub |eng | 2013-11-21 | Author:Kate Santon
5 Calorie counting in practice When you’re calorie counting, you don’t need to know what you’re going to be doing two weeks on Thursday, as you do with some diets. ...
( Category:
Other Diets
July 7,2014 )
epub, pdf |eng | 2014-03-13 | Author:Ortner, Jessica [Ortner, Jessica]
Even if You Don’t Love Your Body, Your Body Loves You We’ve all experienced that excruciating moment when a paper cut first appears. What we often don’t realize is how ...
( Category:
General
July 5,2014 )
mobi, epub |eng | 2010-03-11 | Author:Erasmus, Udo [Erasmus, Udo]
Other Possibilities It is possible to make margarine without pesticides. It is also possible to make margarines without trans- fatty acids (such as the brand name Becel, in which refined ...
( Category:
Other Diets
July 4,2014 )
epub, pdf, mobi |eng | 2014-03-25 | Author:Lillien, Lisa [Lillien, Lisa]
* * * HG Alternative: Not into protein powder? Have 2 large hard-boiled egg whites on the side instead. * * * Strawberry Peach Oatmeal Parfait 344 calories, 8g fat, ...
( Category:
Weight Loss
June 1,2014 )
epub, mobi, pdf |eng | 2011-01-05 | Author:Joel Fuhrman [Fuhrman, Joel]
I typically continue or begin Glucophage (metformin) or other similar drugs. The newer medications that do not interfere with weight loss are safer than the older oral medications diabetics used ...
( Category:
Weight Loss
May 22,2014 )
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